Gurpreet Gill

If you are struggling with anxiety, depression or life stressors or transitions, you are not alone. My goal is to create a warm and nonjudgmental atmosphere to encourage individuals along the path to their most authentic self. I am an LGBTQ+ ally and have worked with adults, youth, and families to address emotions, thoughts, and behavioral patterns that will promote growth. I utilize many clinical modalities including cognitive behavioral therapy (CBT), dialectical behavioral therapy, (DBT) and mindfulness to encourage self-awareness and growth with individuals struggling with anxiety, depression, or life stressors and transitions. Reaching out to someone for help can be hard. My goal is to create a safe space for growth and healing. Take the first step to taking care of you, because you matter.